Nature's Haven

Australian Organic

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Melons

Watermelon

Harvest Period --- Mid/Late December to March

Greate for those hot Summer days. Water melon not only quenches your thirst but also reduces hunger and provides that bit of energy to keep you going.

Rockmelon

Harvest Period --- Mid/Late December to March

Rock Melon (also called Cantaloupe) in some States is shown here in 2 types a sutured (lobed) and a full net varieties.

I could quite easily substitute fruit for a meal and rock melon makes a great substitute.